Iron & Grill

Day 1

Breakfast

Breakfast Frittata

with sliced new potatoes, wilted spinach, and Feta cheese

Lunch

Courgetti Spaghetti

with spicy sun-dried tomatoes, mozzarella bocconcini and fresh basil olive oil dressing

Dinner

Chicken Breast wrapped in Prosciutto

with tenderstem broccoli, butter beans mash and mushrooms in white wine sauce

Day 2

Breakfast

Spicy Spanish Chorizo & Cottage Cheese

with roasted red pepper, chopped coriander and flatbread fingers

Lunch

Falafel and Tahini Pita Wrap

with spicy bean salad, and minted tzatziki dip

Dinner

Baked Cod Fillet and Parsley Breadcumbs

with smoked tomato orzotto, roasted courgette, aubergine and red pesto sauce

Day 3

Breakfast

Zero-Fat Greek Yogurt

with steel cut oats, fresh berries, chia seeds and mint leaves

Lunch

Three Bean Chili Non Carne

with cauliflower rice, chopped corriander, grated cheese and sour cream

Dinner

Honey & Lemon Pork Tenderloin "Sweet & Sour"

with Asian vegetable & quinoa "fried rice", roasted cashews and chili-ginger asian lettuce salad

Day 4

Breakfast

Half-Yolk Scrambled Eggs

with grilled mushrooms, vine tomatoes, sliced avocado and sourdough toast

with chicken breast, bacon lardons, garlic croutons and light Caesar dressing

Lunch

Classic Caesar Salad

with chicken breast, bacon lardons, garlic croutons and light Caesar dressing

Dinner

Halloumi & Aubergine Stack

with roasted cherry tomatoes, portabello mushrooms and baby new potatoes with fresh herbs

Day 5

Breakfast

Mango Smoothie Bowl

with fresh mango, coconut, granola and blueberries

Lunch

Mediterranean Vegetable Tart

with fresh garden salad, coleslaw and a crunchy chickpea topping

Dinner

Lamb Kofta Kebabs

with Moroccan cous cous, almonds, chickpeas, pomegranate and fresh mint sauce

Day 6

Breakfast

Peanut Butter & Cocoa Overnight Oats

with fresh fruit, slivered almonds and chocolate chips

Lunch

Moroccan Spiced Soup

with sweet potato, lentils and beans

Dinner

Thai Green King Prawn Curry

with coconut rice, green beans and crunchy cashew topping

Free Personalised menu plan

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Preferred Menu & Goals

Preferred Package

Weekly Plan (3 meals + 1 snack for 6 days) - £119pp

Four Week Plan (3 meals + 1 snack for 24 days - £419

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