Iron & Grill
Health conscious meal plans for private Clients & corporate Contracts across Manchester and the North West
Leading a healthy lifestyle is no longer a trend, its a movement - and its something we here at Iron & Grill are proud to be a part of.
Staying on Track
We take our personal nutrition and healthy lifestyle seriously but don’t believe that healthy has to mean boring! We want every meal to feel like a ‘cheat’ meal so that we never even get the urge to go astray!
The Grill That Could
Grilling foods over an open flame is our absolute favourite method for introducing bundles of flavour and satisfying aromas without adding unnecessary oils, or losing precious nutrients to a pan.
Know your numbers
All of our recipes and portion sizes have been carefully developed with the help of top nutritionists to fit within any long-term diet plan, and we display this nutritional info so your guests know exactly what they’re eating.
Healthy Weight Loss
If your goal is to shed a few pounds, the key is consistently to burn slightly more calories than you consume.
We take care of the tricky part - calculating your ideal daily intake to achieve your desired level of weight loss whilst ensuring your meals are nutritious, delicious and satisfyingly filling to keep you going between meal times.
Maintain & Protect
The old adage “you are what you eat” is as true as ever, and a diet built on nutrient dense and carefully balanced meals prepared from whole foods ensures your body stays fighting fit and performing at its peak.
A healthy diet is strongly linked to higher physical energy levels, mental alertness and helps to fight against sickness and aging.
Enhance & Develop
For serious gym-goers and athletes (and those recovering from illness or injury) our specially developed nutritional meal plans ensure optimum conditions for increased athletic performance, recovery and muscle gain.
A diet consisting of whole food from real ingredients far outperforms using dietary supplements, shakes and powders alone.